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Tips for sorting through yoga studios
Rachel AllynQ: There are so many yoga studios popping up around the city. What’s a good way for someone new to yoga to get started? Most people prefer having choices over being stuck with limited...
View ArticleHow to talk to your partner about money
Rachel AllynQ: I am in a serious relationship but my partner and I have not discussed our personal financial situations. What is a good way to broach a discussion about finances? Sounds like you’re...
View ArticleHow to boost your energy levels
Rachel AllynQ: Any tips for coping with chronic fatigue/low levels of energy?Your body is in constant dynamic flux with the environment around it and the environment within it. Although the body is a...
View ArticleWellness strategies for new moms
Rachel AllynQ: I am a new mom and finding it very difficult to carve out time for exercise and relaxation. Any tips?>> Congratulations, and welcome to parenthood! This baby will enrich your life...
View ArticleHow to rewire for retirement
Rachel AllynQ: I’m newly retired after working for the same company for more than 30 years. I’m struggling with finding a new rhythm and want to find ways to be productive with my time. Any...
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Tips for setting boundaries as a new grandparent
Rachel AllynQ: I’m a new grandparent, and while it is so amazing to be part of my granddaughter’s life, I find I’m increasingly relied upon for babysitting. I’ve also noticed that my son and...
View ArticleTips for commuter couples
Rachel AllynQ: My husband had to move across the country for a new job, so we’ve found ourselves in a long distance relationship. Right now it’s uncertain if this will be a temporary or permanent...
View ArticleHow to avoid mindless stress eating
Rachel AllynQ: How can I prevent myself from stress eating? Sometimes I'm barely paying attention to what I've eaten until it's gone, and then I feel sick or guilty afterward.>>>Food is one of...
View ArticleDon’t let perfectionism get in the way of happiness
Rachel AllynQ: My friends tell me I’m a perfectionist. Maybe I am, but is that such a bad thing? I’ll admit I have high expectations and that my lifestyle seems to be wearing me down. How can I mellow...
View ArticleHow to get ready for a big move
Rachel AllynQ: My employer offered me a promotion, which requires me to move across the country. The opportunity is too good to pass up. I’m in my mid-40s and this will be my first time moving out of...
View ArticleNavigating a relationship with someone who hasn’t come out to his family
Rachel AllynDear Dr. Rachel,I’m a gay man in my 40s who has been out for about 20 years. For eight months I’ve been seeing a man who is divorced from a woman and has two teenage children with whom he...
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